WOD Blog

Thu, Nov 14 2019

11.14.19


(Time)
Warm up
Row 200m
Bike 400m

Strength
4x8 jungle kitty
Plank 5x30 sec

Conditioning
1000m row
Then
3 rounds
10 push press
15 split squats per leg
20 wallballs

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859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)