WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Wed, Nov 20 2019 |  |
11.20.19(Time) Warm up Row 250 2 rounds 1 min plank 10 ring rows Strength Farmer carry accumulate 10 min * everytime you rest for 25 Russian twist with a plate Conditioning 10 min amrap 5 burpees 10 push press 95/65
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