WOD Blog

Mon, Nov 25 2019

11.25.19


(Time)
Warm up
Row 500
Stretch

Strength
10 min emom
5 back squats 70-80%

Conditioning
20 min amrap
25 wallball
25 jump rope
25 push press
25 kB swings
25 ring push ups

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1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)