WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Wed, Nov 27 2019 |  |
11.27.19(Time) Warm up 3 rounds 2 wall walks 10 pushups 15 air squats Strength 3x10 hip thrusts 3x15 box step ups with plate Conditioning 15 min amrap 10 hang cleans 10 front squats 10 sit ups
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