WOD Blog
 | Mon, Dec 30 2019 |  |
12.30.19(Time) Warm up 50 jumping jacks 40 sit ups 30 mountain climbers Strength Front squat 5x10 Bulgarian 3x8 Conditioning 4 rounds 1 min plank 1 min row or bike 1 min burpees
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| Mon, Dec 30 2019 | |
12.30.19(Time) Warm up 50 jumping jacks 40 sit ups 30 mountain climbers Strength Front squat 5x10 Bulgarian 3x8 Conditioning 4 rounds 1 min plank 1 min row or bike 1 min burpees
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