WOD Blog

Thu, Jan 2 2020

Happy Birthday: Jamie

6.21.21


(Time)
Warm up
Row 2 min
Plank 1 min
Bike 2 min

Strength
DB Lat Raises 4x8 per arm
Lat Pull downs 4x8

Conditioning
15 min amrap
5 pull-ups
10 pushups
5 push press
10 cal row/bike

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Planned: Mon,Jun21,2021 Thu,Jan2,2020

859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)