WOD Blog

Mon, Feb 17 2020

2.17.20


(Time)
Warm up
Bike 10 calories
10 push ups
Bike 10 calories
10 push ups

Strength
Farmer carry 2 min
Plank 1 min
Carry 4 min
Plank 2 min

Conditioning
5 rounds
20 deadlift 135/95
15 box jump
10 push ups

0% 0%


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1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)