WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Feb 24 2020 |  |
2.24.20(Time) Warm up Row or bike 2 min 1 min plank on hands 10 push ups 1 min bar hang Strength 5x5 back squat @80% 5x5 bench press @ 80% Conditioning 12 min amrap 10 goblet squats 10 push ups 10 Russian twists with plate
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