WOD Blog

Fri, Mar 6 2020

3.6.20


(Time)
Warm up
Walking lunge 20
Row 15 cals
10 empty bar squats

Strength
Back squat 5x5 @80%
Hip thrusts 5x10

Conditioning
4 rounds
10 front squats 75#
15 box jumps
20 air squats

0% 0%


859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)