WOD Blog

Wed, Mar 11 2020

3.11.20


(Time)
Warm up
Bike or row 20 cal
Box step ups 10
Wall walks 5

Strength
Back squat 3x8 heavier each set
Dumbbell bench press 3x8 heavier each set

Conditioning
14 min amrap
25 deadlifts 135/95
15 kB swings
10 toes to bar

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859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)