WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, Mar 20 2020 |  |
3.20.20(Time) Body weight blast Plank Hold accumulate 10 min Every time you rest perform 4 burpees 6 hand release push ups 8 jump lunges
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| WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
| Fri, Mar 20 2020 | |
3.20.20(Time) Body weight blast Plank Hold accumulate 10 min Every time you rest perform 4 burpees 6 hand release push ups 8 jump lunges
|
|
|
|
|
