WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Wed, Apr 1 2020 |  |
4.1.20(Time) Accumulate 15 min of a wall squat hold **everytime you rest do 10 jumping jacks 15 v ups 30 sec plank
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| WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
| Wed, Apr 1 2020 | |
4.1.20(Time) Accumulate 15 min of a wall squat hold **everytime you rest do 10 jumping jacks 15 v ups 30 sec plank
|
|
|
|
|
