WOD Blog

Mon, May 11 2020

5.11.20


(Time)
Warm up
Row 200m
Stretch
2 rounds
5 pull ups
10 air squats

Strength
4x8 bench press (ahap)
4x8 dumbbell row (ahap)

Conditioning
10 min amrap
10 dips
10 power clean 135/95
10 pull ups

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1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)