WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Wed, May 13 2020 |  |
5.13.20(Time) Warm up Stretch and bike 20 cal Strength Back squat 4x8 as heavy as possible Strict press 4x8 as heavy as possible Conditioning 30-20-10 Lunge 65# Burpees
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