WOD Blog

Mon, May 18 2020

5.18.20


(Time)
Warm up
Row 15 cal
10 push ups
20 air squats

Strength
Bench press 4x10
Jungle kitty 4x10

Conditioning
Amrapx14
20 push ups
15 deadlifts 225/155
20 sit-ups

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Harrodsburg, Ky 40330 (view larger map)