WOD Blog

Fri, May 22 2020

5.22.20


(Time)
Warm up
2 min plank
1 min bar hang
1 min row or bike

Strength
Farmer carry 4x2 min
Lat pull down 4x10

Conditioning
15 min amrap
10 cal bike or row
20 flutter kicks
10 burpees
20 kB swings

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1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)