WOD Blog

Wed, May 27 2020

5.27.20


(Time)
Warm up
Row or bike 500 m
1 min plank
15 squat jumps

Strength
Back squat 5x5 @75%
Back rack lunge 4x10 per leg

Conditioning
12 min amrap
10 box jumps
15 push ups
20 knee raises

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859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)