WOD Blog

Wed, Jul 1 2020

7.01.20


(Time)
Warm up
3 rounds
12 pass through
1 min plank
12 good mornings

Strength
Single leg deadlift 3 x 10 each leg
1 min max superMan hold
In between each deadlift set

Conditioning
3 rounds
20 push press 95/65
20 toes to bar or knee tucks
20 kB swings American

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859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)