WOD Blog

Mon, Jul 13 2020

7.12.20


(Time)
Warm up
3 steady rounds
10 cal bike
10 pull ups
2 wall walks

Strength/skill
Emom x 12
Even: 6 push press (choose a moderate weight)
Odd: 30-45 sec plank on hands

Conditioning
30-20-10
Cal row or bike
Pull ups
Single arm dumbbell push press (split reps.. 15 and 15 10 and 10 5 and 5)

***25 min cap

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Planned: Mon,Jul13,2020 Sun,Jul12,2020

859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)