WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Wed, Jul 15 2020 |  |
7.15.20(Time) Warm up Stretch Bike 20 cals Barbell squat 15 Strength 5 x 10 front squat add weight each set Pick a goblet squat weight and do 1 set of as many reps as possible Conditioning Amrapx12 5 box jump 10 wallball 15 push ups
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