WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, Jul 17 2020 |  |
7.17.20(Time) Warm up 3 rounds 5 pull-ups 10 push ups 15 air squats Strength Emom x 10 Bench press 5 reps *increase as you go if possible Conditioning 5 min amrap 10 push ups 10 Russian kB swings Rest 2 min 5 min amrap 10 American kb swings 10 decline push ups (feet on plate or box or bench)
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