WOD Blog

Mon, Jul 20 2020

7.20.20


(Time)
Warm up
4 rounds
2 wall walks
10 walking lunges
15 ring rows

Strength
Back rack lunge 3x20 alternating
Box step up 3x12

Conditioning
4 rounds
10 wallballs
15 box jumps
20 mountain climbers
25 Russian swings

0% 0%


859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)