WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Wed, Jul 22 2020 |  |
7.22.20(Time) Warm up 20 cal row 15 pushups 20 ring rows Strength Bench press 4x8 heavy as possible Top position pushups on rings hold 4 sets of 30-45 sec Conditioning 5 rounds 10 push ups 11 burpee to box step over 12 alternating dumbbell snatch 13 ball slams
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