WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Thu, Jul 23 2020 |  |
7.23.20(Time) For time Row 250 10 GHD sit-ups 10 bar hops (side to side) Row 200 15 ghd sit-ups 15 bar hops Row 150 20 ghd sit-ups 20 bar hops Row 100 25 ghd sit-ups 25 bar hops
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