WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Jul 27 2020 |  |
7.27.20(Time) Warm up Row 500 m Stretch Strength Emomx12 Min 1 - 10 front squats @55-60% Min 2- 10 bent over rows Min 3- 10 lay pull downs Conditioning Amrapx12 25 wallballs 25 mountain climbers 25 ring rows
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