WOD Blog

Wed, Jul 29 2020

7.29.20


(Time)
Warm up
3 rounds
3 wall walks
10 goblet squats
15 kB swings

Strength
Bench press 4 x 10 heavy as possible
Push ups 3 sets of 25

Conditioning
50 cal row or bike
40 box jumps
30 burpee
20 push ups
10 walking lunges

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859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)