WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, Jul 31 2020 |  |
7.31.20(Time) Warm up Bike or row 10 cal Empty bar good mornings x 10 Press x 10 Front squat x10 Strength Trap bar deadlift 4x12 Glute ham raise 4x12 Conditioning 10 min amrap 8 dbell thrusters 10 renegade row 12 dbell power cleans
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