WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, Oct 2 2020 |  |
10.2.20(Time) Warm up Row 500 Strength Front squat 3 sets max reps at 50% Ghd sit ups - 5x8-10 Conditioning Death by wallballs
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|
|
| WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
| Fri, Oct 2 2020 | |
10.2.20(Time) Warm up Row 500 Strength Front squat 3 sets max reps at 50% Ghd sit ups - 5x8-10 Conditioning Death by wallballs
|
|
|
|
|
