WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Wed, Oct 7 2020 |  |
10.7.20(Time) Warm up 3 rounds 10 cal bike 2 wall walks 10 push press Strength Emom x 10 7 deadlifts moderate weight **after round 5 stand on a plate for the last 5 min Conditioning 5 rounds 20 Russian swings 20 ring rows 20 hanging knee raises
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