WOD Blog

Thu, Oct 8 2020

10.8.20


(Time)
Warm up
500 m row
1 min plank
1 min plank left side
1 min plank right side

Conditioning
5 min max cals on bike

Then use the number of cals you did on the bike and multiply it by 2.. perform that many Russian kb swings for time.. top of every min stop swinging and do 5 burpees ... chip away until finished

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859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)