WOD Blog

Fri, Oct 9 2020

10.9.20


(Time)
Warm up
2 rounds
250 m row
10 air squats
10 push ups

Strength
Bench press 5x8
Chin ups 5x8-10

Conditioning
21-15-9-15-21

Thrusters 95/65
Burpees over bar

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1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)