WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Oct 12 2020 |  |
10.12.20(Time) Warm up Row or bike for 5 min Strength Establish and record a 1 rm back squat 1 rm strict press Conditioning 15 min amrap 2 heavy power cleans 4 burpees 6 deadlifts (same weight as power clean) 8 push ups
|
|
|
