WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Wed, Oct 14 2020 |  |
10.14.20(Time) Warm up 10 ghd back extensions 10 good mornings 1 min plank Strength Establish and record a 1 rm deadlift And a 1 rm bench press Conditioning 20 min running clock 5 min max farmer hold (when you rest makes sure it’s for as little as possible) Then 5 min max plank ( when you rest make sure it’s for as little as possible) In remaining time do as many rounds of 15 ab mat sit ups 15 box jumps 15 jump rope
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