WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Thu, Oct 15 2020 |  |
10.15.20(Time) Warm up 3 rounds 40 sec squat hold 40 sec front rack hold 40 jump rope Strength Establish and record 1 rm Front squat Conditioning 7 rounds 10 dumbbell goblet squat 50/35 (heels on plate) 8 toe to bar 6 up downs
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