WOD Blog

Mon, Oct 19 2020

10.19.20


(Time)
Warm up
1 min plank
1 min walk sit
1 min squat hold

Strength
Back squat 4x5@70%
Bulgarian split squats 3x8each leg
Single leg hip thrust 3x8 each leg

Conditioning
12 min amrap
5 power cleans 135/95
5 pull ups
5 burpees

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Harrodsburg, Ky 40330 (view larger map)