WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, Oct 23 2020 |  |
10.23.20(Time) Warm up Bike 500 m Goblet squat x15 Strength Front squat 5x8 65% Rdl 3x12 Conditioning 12 min amrap 12 thrusters 95/65 8 box jumps 6 dumbbell power cleans (dumbbell head touches ground each rep)
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