WOD Blog

Thu, Oct 29 2020

10.29.20


(Time)
Warm up
Stretch and row for 500m

Conditioning
10 min amrap
5 burpees
10 cal bike
15 squat jumps

Rest 3 min

10 min amrap
20 ball slams
30 mountain climbers
20 Russian twists

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859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)