WOD Blog

Mon, Nov 16 2020

Happy Birthday: Savannah

11.16.20


(Time)
Warm up
400 m row
10 good morning
20 walking lunges

Strength
Back squat 5x4@80%
Trap bar dead 4x10

Conditioning
5 rounds for time
10 wallballs
10 slam balls
20 plate hops
20 mountain climbers

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1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)