WOD Blog

Wed, Nov 18 2020

11.18.20


(Time)
Warm up
2 rounds
200 m
2 wall walks
10 step ups

Strength
Lat pull downs 5x8 heavy as possible
Barbell row 3x8 heavy as possible

Conditioning
12 min amrap
5 pull-ups or variation of
5 power cleans heavy as possible
10 knee to chest
10 side bar hops

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1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)