WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Thu, Nov 19 2020 |  |
11.19.20(Time) Warm up Stretch Conditioning Set a 2,000 m row Then 10 min amrap 20 jump rope 30 mountain climbers 40 kB swings
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| WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
| Thu, Nov 19 2020 | |
11.19.20(Time) Warm up Stretch Conditioning Set a 2,000 m row Then 10 min amrap 20 jump rope 30 mountain climbers 40 kB swings
|
|
|
|
|
