WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Nov 23 2020 |  |
11.23.20(Time) Warm up 12 pass throughs 200 m bike or row 30 jump rope Strength Box step up 3x8 per leg Wall sit 3 x 1 min Conditioning 5 rounds 12 wallballs 10 thrusters 95/65 8 burpees 6 box jumps
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