WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Thu, Dec 3 2020 |  |
12.3.20(Time) Warm up Row 30 cals Conditioning 5 rounds 12 cal bike 12 push press 95/65 Rest 2-5 min 5 rounds 12 box jumps 12 ghd sit ups
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| WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
| Thu, Dec 3 2020 | |
12.3.20(Time) Warm up Row 30 cals Conditioning 5 rounds 12 cal bike 12 push press 95/65 Rest 2-5 min 5 rounds 12 box jumps 12 ghd sit ups
|
|
|
|
|
