WOD Blog

Mon, Dec 7 2020

12.7.20


(Time)
Warm up
2 rounds
10 push ups
10 pass through
2 wall walk

Strength
Lat pull downs 4x8 increase weight
Seated dbell press 4x10

Conditioning
3 rounds
20 knee raises
20 alt dbell snatch
20 dbell push press 10 per arm

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1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)