WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Wed, Dec 9 2020 |  |
12.9.20(Time) Warm up 12 cal bike or row 12 empty bar squats 12 cal bike or row Strength Emomx10 Min 1- 8 front squat 70% Min 2- 8 ghd raises Conditioning 20 min amrap 30 jump rope 20 wall balls 10 push ups 5 burpees
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