WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, Dec 11 2020 |  |
12.11.20(Time) Warm up 2 rounds 1 min plank 10 cals Strength Trap bar deadlifts 4x8 moderate Ghd glute raises 4x10 Conditioning 12 min amrap 10 empty bar push press 10 empty bar back squat 10 empty bar step ups 10 ab mat sit up
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