WOD Blog

Mon, Dec 14 2020

12.14.20


(Time)
Warm up
Row or bike 20 cals
20 pass throughs
10 burpees


Strength
Dumbbell bench press 5x8
Ring push ups 4x10

Conditioning
4 rounds
40 Russian twists
40 barbell bench press
20 ball slams

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859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)