WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Wed, Dec 16 2020 |  |
12.16.20(Time) Warm up Row or bike 20 cal Empty bar back squat x10 Squat hold x 1 min Strength Emomx 12 Min 1 front squat 10 reps 60% Min 2 plank 45 sec Conditioning 10 min amrap Russian kB swing x 10 Kb goblet squat x 8 Half burpee x 6
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