WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Thu, Dec 17 2020 |  |
12.17.20(Time) Conditioning 30 min emom Min 1 farmer carry 45 sec Min 2 row 12 cal Min 3 kB swing 45 sec Min 4 plank 45 sec Min 5 jump rope 45 sec
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| WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
| Thu, Dec 17 2020 | |
12.17.20(Time) Conditioning 30 min emom Min 1 farmer carry 45 sec Min 2 row 12 cal Min 3 kB swing 45 sec Min 4 plank 45 sec Min 5 jump rope 45 sec
|
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