WOD Blog

Fri, Dec 18 2020

Happy Birthday: Natalie & Hayley

12.18.20


(Time)
Warm up
12 pass throughs
12 dumbbell strict press
12 pass throughs

Strength
Seated barbell press 4x8 70-75%
Seated against wall dbell press 4x10

Conditioning
Death by thruster

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