WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Feb 8 2021 |  |
2.8.21(Time) Warm up Row or bike 250 20 air squats 20 walking lunges 30 sec plank Strength Emom x12 Min 1 -10 back squats moderate weight Min 2- 20 leg extensions Conditioning 5 rounds 10 box jumps 30 jump rope 10 wallballs 30 jump rope 10 burpees 30 jump rope
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